You’ve heard about sports massages during locker room banter or after that morning run with your buddies, but how much do you actually Sports Massage Brighton know about this type of massage?
A common misconception: Sports massages are strictly reserved for professional sportsmen and are administered after they’ve had their ice baths while their managers read out their press conference schedules and their personal Thai Massage Therapists ease out the tensions from the big game. Let’s debunk that myth right away. This type of sports therapy Brighton massage is suitable for any athlete, no matter what level. Whether you are a professional sprinter or a recovering couch potato lacing up those trainers for your first jog; this brand of therapy can be beneficial to any active person.
How does a sports massage differ from other traditional forms of massage? In a nutshell; it alleviates the build up stress on soft tissue areas after rigorous exercise. It makes use of different massage techniques to achieve the desired result. These techniques include effleurage (gliding strokes with the palms, thumbs and fingers), Petrissage (kneading movements with the palms, thumbs and fingers) and friction (circular movements with the palms, thumbs and fingers).
When it comes to the benefits of sports massages you’d better whip up a protein shake
and prepare yourself because the list is pretty impressive. So, what can this type of massage do for you? A good sports massage can get you geared up for a game and it can speed up recovery afterwards. It will decrease fatigue, meaning that you can throw yourself back into your training routine, pushing yourself further and achieving bigger and better results! In addition it will increase flexibility, reduce fatigue and improve your endurance.
It doesn’t matter whether you are a fitness fanatic or just starting out with a training program, a sports massage will reduce your risk of injury and help your body operate at optimum efficiency. A weekly sports massage will assist in preparing your body for physical activity, keeping your muscles primed for exercise and ensuring that you can continue your exercise regime without hindrances.
Enhance your performance and prevent injury when you incorporate a sports massage into your training regime. Reach your peak, beat your best and realize your full potential by preparing your body properly. Relieve build up of stress on your tendons, ligaments, joints, and muscles when you add this necessary component to your training program, and safeguard your body against potential injury. Forget the idea about this type of massage only being fit for the world class athletes, because an effective, well administered massage is for every man, and every woman, who seeks to take their training to the next level.
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