The World’s Third of People Drink Coffee

“I’m nothing without my morning cup of coffee.”

In the morning, “I need my two cups of coffee to get me going.”

Making a pot of fresh coffee in the morning is the first thing we do.

According to studies, this is how roughly a third of people on earth feel. A few cups of freshly prepared coffee in the morning can lift your spirits as the calming scent soothes and the caffeine stimulates. Depending on the nation or location of origin, it may have a different flavour and aroma. Along with water, tea, chocolate, and milk, coffee ranks among the top five most consumed beverages worldwide. fair trade organic coffee from around the world

Why Is Coffee a Global Favorite?

Numerous explanations that have been supported by science are used to explain its effects. The beverage’s direct nutritional value is little. A cup of black coffee with no cream or sugar provides just two calories and roughly 75 milligrammes of caffeine. Coffee is an antioxidant, much like chocolate and tea, but adding milk does not in any way change this. Its main component is caffeine, a nervous system stimulant that promotes focus, allows for clearer and quicker thinking, and even lessens headaches due to its vaso-constrictor properties. In some parts of Brazil, coffee is served with breakfast to schoolchildren to help with focus, memory, and learning. According to studies, consuming three to four cups of coffee a day for at least 10 years can cut the risk of chronic degenerative diseases, such as diabetes, by 40% to 50%. What else does coffee have that makes it so different, then?

What Constitutes the Coffee?

Potassium, magnesium, calcium, chromium, and vitamins like niacin are all found in coffee. Coffee’s pleasant aroma and flavour are enhanced by organic acids like chlorogenic acid, which also contribute to its acidity. Coffee’s distinctive and anti-oxidant characteristics are a result of the interaction of caffeine, cafestol, and kahweol, among other polyphenols.

How much coffee is safe to consume per day?

The FDA (Food and Drug Administration) has reported that it’s okay to consume up to four or five 350 ml cups of coffee each day. According to the International Food Information Council (IFIC), the daily recommended caffeine intake for children is less than 200 mg, for pregnant women it is 200 mg (the equivalent of two cups), and for adults it is up to 300 mg (three cups). Coffee is not advised for children under the age of three since it may cause overstimulation and keep them awake.

Different Coffees

There are many distinct sorts of coffee, regardless of how you would refer to it: as java, joe, latte, cappuccino, mocha, espresso, tinto, pintada, or any of the dozens of other names for it that are in use around the world. Different types, strains, and flavours of coffee are produced in many parts of the world. Many of these international varieties are on exhibit and available for tasting at the International Coffee Park in Armenia, Colombia. Furthermore, guests can purchase coffee tree seeds. Here are a handful of the top nations in the world for producing coffee (coffea canephora or coffea arabica).

– Brazil

Viet Nam

In Indonesia (including the island of Java, giving coffee its nickname java)

South America

– Ethiopia

  • Peru
  • India

There are numerous variations on how to enjoy coffee, whether you prefer it hot or cold, with or without cream and sugar.

Coffee-related products

It seems that coffee is not just for drinking. There are various other goods produced from the well-known, caffeine-rich beans. Coffee can be appreciated and enjoyed in a variety of diverse ways, including hot, cold, in shakes and smoothies, even frozen.

  • Roast coffee beans coated with chocolate
  • Candy coffee

This amazing coffee ice cream that is wrapped in chocolate. or frozen pastries with coffee

  • Aperitifs and liquors with coffee flavouring
  • Smoothies and milkshakes with coffee

These are just a few of the many ways that coffee can be consumed. How many of these have you tried, then?